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Took a little breather on being so strict,had a couple bites of cake on mothers day,and had Mcdonalds last night, couple hands full of fries and 5-6 nuggets with sweet and sour sauce. Back on MOVE today, hope to be 145 by the 45th birthday!!!
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1309 kcal
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Fat: 95.74g | Prot: 91.74g | Carb: 21.53g.
Lunch: butter, broccoli, sweet low, iced tea, parmesan cheese, cesaer dressing, romain lettuce, chicken breast. Dinner: water, coconut oil, beef sausage, Scallions or Spring Onions, red pepper, cheddar cheese, eggs. Snacks/Other: pine nuts, beef jerky. more...
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gaining 1.8 lb a week
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