Weigh In record (no journal entry) for 11 April 2010
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227.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1386 kcal
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Fat: 54.81g | Prot: 162.05g | Carb: 57.71g.
Lunch: Sour Cream, Chicken Breast (Skin Not Eaten), 100% Liquid Egg Whites, Spreadable Butter with Canola Oil, Harvest Grain 'N Nut Pancakes. Dinner: Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato Crinkle Cut Fries. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3122 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Housework - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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