Weigh In record (no journal entry) for 11 April 2010
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129.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1092 kcal
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Fat: 18.22g | Prot: 75.47g | Carb: 144.84g.
Breakfast: Quick Farina Hot Cereal, Steel Cut Irish Oatmeal, Milk (Nonfat). Lunch: Chicken Thigh Meat (Broilers or Fryers), cocopop. Dinner: Chinese Broccoli (Cooked), Chinese Hot Mustard, Chicken Breast Meat (Broilers or Fryers), Tofu Shirataki Noodles. Snacks/Other: Sugar Free Gelatin Dessert, Hard Candies (Dietetic or Low Calorie, Sorbitol), macintosh apple, Edy's Moose tracks. more...
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2195 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 29 minutes, Bicycling (moderate) - 13/mph - 1 minute, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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