|
PESAJE OFICIAL (Semanal)
26,5% grasa corporal
41,5% masa muscular
|
158.3 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
1378 kcal
|
Fat: 46.00g | Prot: 116.08g | Carb: 132.95g.
Breakfast: La Serenísima Leche Descremada, Rosamonte Mate Cocido, Huevo, Espinacas, Punta del Agua Queso Port Salut Light. Lunch: Tomates, Cuadril. Dinner: Banana, Salsa Bolognesa, Giacomo Capelettini Verdura. Snacks/Other: Macrobiotica Galletas de Arroz Dulces, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Rosamonte Mate Cocido, La Serenísima Leche Descremada. more...
|
|
2209 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
|
losing 3.3 lb a week
|