Weigh In record (no journal entry) for 14 December 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2554 kcal
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Fat: 71.84g | Prot: 158.94g | Carb: 307.46g.
Breakfast: Marshmallows, Ideal Lean Protein Shake Chocolate Shake, Meadow Gold Viva Fat Free Small Curd Cottage Cheese, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Yogurt Covered Pretzel, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Calavo Avocado, Quest Kirkland, Brown Rice. Dinner: Lindt Lindor Truffle Balls, McDonald's French Fries (Small), McDonald's Bacon, McDonald's Grilled Chicken Fillet, Newman's Own Low Fat Balsamic Vinaigrette, Bell Plantation PB2 Powdered Peanut Butter, Apples, Quest Kirkland. Snacks/Other: Quest Kirkland, Avocados, Brown Rice. more...
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gaining 0.4 lb a week
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