Weigh In record (no journal entry) for 15 May 2012
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1563 kcal
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Fat: 96.40g | Prot: 107.33g | Carb: 84.16g.
Breakfast: supreme greens, buckwheat groats, Hass Avocados, Coconut Oil, flaxseed oil. Lunch: string beans, Baby Spinach, mustard, Chicken Breast (Skin Not Eaten). Dinner: egg beater, spinach, egg, coconut oil, salsa, egg. Snacks/Other: cacao nibs, coconut oil. more...
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1703 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, yoga - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 31.5 lb a week
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