Weigh In record (no journal entry) for 14 December 2017
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245.4 lb
Lost so far: 49.9 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2048 kcal
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Fat: 137.41g | Prot: 140.42g | Carb: 34.31g.
Lunch: Kraft Miracle Whip Dressing, Canned Salmon, Egg, Bob's Red Mill Flaxseed Meal, Brie Cheese. Dinner: Egg, Hunt's Fire Roasted Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), Spinach. Snacks/Other: Anheuser-Busch Busch Light, Jell-O Sugar Free Strawberry Gelatin, Great Value Mixed Nuts. more...
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3686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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