Weigh In record (no journal entry) for 15 May 2012
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1034 kcal
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Fat: 21.59g | Prot: 43.86g | Carb: 170.25g.
Breakfast: Multi Grain Cheerios Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Weight Watchers Smart Ones Pasta Primavera, Lite Fruit Cocktail. Dinner: Vegetable Oil, Steamfresh Broccoli, Mashed Sweet Potatoes, Hickory Smoked Ham Steak. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, 100 Calorie Popcorn (Pop Secret). more...
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losing 1.8 lb a week
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