Weigh In record (no journal entry) for 15 December 2017
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178.6 lb
Lost so far: 18.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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842 kcal
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Fat: 28.67g | Prot: 77.49g | Carb: 89.18g.
Breakfast: Quaker オートミール, 卵. Lunch: 紀文 とうふそうめん風 (180g), ファミリーマート グリルチキン. Snacks/Other: コストコ プロテインバー. more...
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losing 1.5 lb a week
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