Weigh In record (no journal entry) for 15 May 2012
|
129.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1548 kcal
|
Fat: 54.29g | Prot: 75.08g | Carb: 200.26g.
Breakfast: Wheat Sandwich Bread, Margarine, Banana, Coffee, French Vanilla Coffee Creamer, Milk (Nonfat) , Egg (Whole) . Lunch: Perfect Squeeze Ketchup, Potatoes & Mixed Vegetables, Hamburger with Onion. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: French Fries (Small), White, Blush or Red Wine. more...
|
|
1839 kcal
|
Activities & Exercise:
Shopping - 2 hours, Badminton - 2 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lehricke's weight history
|