Weigh In record (no journal entry) for 14 December 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2017:
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949 kcal
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Fat: 46.62g | Prot: 81.25g | Carb: 44.90g.
Breakfast: Inspire Caramel Latte Protein Powder, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: No Name Pizza Sauce, Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk). Dinner: Summer Squash (Crookneck and Straightneck), Great Value Homestyle Meatballs. Snacks/Other: Beanitos Nacho Cheese White Bean Chips, Pace Picante Medium Salsa, Kroger CARBmaster Nonfat Reduced Sugar Milk, Inspire Caramel Latte Protein Powder, Starbucks Sugar Free Caramel Syrup, Cream (Half & Half), Starbucks Caffe Americano (Venti). more...
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gaining 0.8 lb a week
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