Weigh In record (no journal entry) for 15 May 2012
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232.2 lb
Lost so far: 5.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2161 kcal
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Fat: 81.10g | Prot: 81.03g | Carb: 281.70g.
Breakfast: Antioxidant 100% Juice Smoothie - Berry Blast, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). Lunch: Strawberries, Warrior Blend Raw Protein shake, Organic Vanilla Soymilk. Dinner: Ground Turkey (Cooked), White Rice (Long-Grain, Cooked), Split Pea Soup, Panko Breaded Tilapia, ANNIES ORGN CWGRL RNCH, Classic Iceberg Salad. Snacks/Other: Cream Substitute (Liquid), Chocolate Cake (with Chocolate Frosting), Chocolate & Dark Chocolate Ice Cream Bar, Pistachio Gelato. more...
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2776 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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