jeremyadams's Journal, 15 May 2012

219.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 77.84g | Prot: 197.00g | Carb: 89.81g.   Breakfast: body fortress. Lunch: honey roasted peanuts, boca burger, kentucky legend, arnold sandwich thin. Dinner: cucumber, romaine lettuce, newman's own low fat sesame ginger, jumbo egg. Snacks/Other: russell stover sugar free. more...

3111 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...