Idratherbereading's Journal, 14 December 2017

155.4 lb Lost so far: 9.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 39.05g | Prot: 38.01g | Carb: 28.21g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kroger Honey Wheat Pretzel Twists, Chicken or Turkey Salad. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...