Weigh In record (no journal entry) for 14 December 2017
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2400 kcal
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Fat: 76.36g | Prot: 147.34g | Carb: 291.23g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Optimum Nutrition CLA, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Kroger Walnut Halves & Pieces, RSP Whey Cookies and Creme, Optimum Nutrition Fish Oil Softgels. Lunch: Great Value Crinkle Cut Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat), Galaxy Nutritional Foods Veggie Shreds, Red Potatoes (Flesh and Skin), Whataburger Fancy Ketchup. Dinner: Oreo Oreo Thins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Butter or Sugar Cookie , Chocolate Chip Cookies (Soft Type) , Merlot Macros , Fresh & Easy Beef Chili with Beans. Snacks/Other: Kroger Old Fashioned Oatmeal, Quaker Rice Cakes - Savoury Tomato & Basil, RSP Whey Cookies and Creme, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunkist Minneola Tangelo Orange, Amazing Formulas Whey Isolate. more...
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steady weight
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