Weigh In record (no journal entry) for 13 December 2017
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1909 kcal
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Fat: 55.54g | Prot: 149.05g | Carb: 215.34g.
Breakfast: Grass Fed Whey Iced Coffee, Amazing Grass Green Superfood Chocolate Drink Powder, Kroger Old Fashioned Oatmeal, Nestle Natural Bliss Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup. Lunch: Raspberries , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Quaker Rice Cakes - Savoury Tomato & Basil, Dave's Killer Bread 21 Whole Grains Light, Kirkland Signature Boneless Skinless Chicken Tenderloins, Hormel Black Label Bacon Original. Dinner: Kodiak Cakes Power Cakes, on Mint Casein , Merlot Macros , Hunt's 100% Natural Tomato Ketchup , Wal-Mart Boneless Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains Light, Alexia Sweet Potato Julienne Fries . Snacks/Other: Maranatha All Natural Creamy Almond Butter, Honey Stinger Stinger Waffle. more...
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losing 14.0 lb a week
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