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20.9%
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165.2 lb
Lost so far: 15.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2320 kcal
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Fat: 171.83g | Prot: 142.38g | Carb: 50.82g.
Breakfast: Ancient Organics Ghee, Trader Joe's Organic Triple Filtered Coconut Oil, Garden of Life Raw Protein Vanilla Spiced Chai. Lunch: Old Wisconsin Beef Snack Sticks, Chocolove Extreme Dark Chocolate 88%, Barlean's Omega Swirl - Fish Oil Supplement, David Seeds Roasted & Salted Sunflower Kernels, Cheddar Cheese, Cheese, Gouda Cheese. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Vitasport Pro7ein Synthesis, Stance Lipotropic Strawberry Lemonade, Stance BCAA Complex. more...
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losing 7.0 lb a week
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