Stringslinger's Journal, 15 May 2012

16.2% body fat
62.9% water
43% muscle mass
4.5% bone mass

189.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2180 kcal

Fat: 81.00g | Prot: 86.00g | Carb: 271.00g.   Breakfast: Cocoa Puffs, Fat Free Milk. Lunch: Hamburger Helper - Cheeseburger Macaroni. Dinner: Mushroom Trio & Spinach Thin Crust Pizza, Four Cheese Pizza, Rising Crust Pizza - Three Meat. more...

4298 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 40 minutes, Yard Mowing - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...