Weigh In record (no journal entry) for 14 December 2017
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1977 kcal
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Fat: 72.05g | Prot: 126.32g | Carb: 224.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stop & Shop Normandy Style Vegetable Blend, Fresh Express Baby Spinach, Cooked Cowpeas, Field Peas or Blackeye Peas, Turkey Breast Meat, White Rice, Kale, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots, Spinach (Chopped or Leaf, Frozen). Dinner: Butter , Butter (Salted) , Sweet Potato , Bagel, Butterball Everyday Turkey Bacon, Sweet Baby Ray's Original Barbecue Sauce, Gardein Classic Meatless Meatballs, Ronzoni Smart Taste Spaghetti, Joseph's Heart Friendly Whole Wheat Pita Bread, Private Selection Honey Smoked Turkey Breast. Snacks/Other: Wonderful Pistachios (Package), Oscar Mayer Turkey Bologna Cold Cuts, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 2.1 lb a week
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