Weigh In record (no journal entry) for 15 May 2012
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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729 kcal
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Fat: 26.56g | Prot: 32.99g | Carb: 93.88g.
Breakfast: Vanilla Rice Krispies, Crystal Light Tea Blends Singles Mandarin, Sugar, Tea (Brewed) , Skim or Nonfat Milk (Calcium Fortified). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Yellow Mustard , White Bread, Miracle Whip Light, Medium Cheddar. Snacks/Other: Light Ranch Dressing, Cucumber (with Peel), Carrots. more...
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gaining 0.7 lb a week
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