Weigh In record (no journal entry) for 14 December 2017
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178.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2475 kcal
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Fat: 86.12g | Prot: 146.50g | Carb: 293.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Madhava Coconut Sugar, Columbus Herb Roasted Turkey Breast. Lunch: Uncle Ben's Ready Rice - Basmati, Tasty Bite Madras Lentils, Chobani Flip Key Lime Crumble, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Kale and Mozzarella Charbroiled Chicken Burger. Dinner: Uncle Ben's Ready Rice - Basmati, Whole Foods Market Mud Cake, Fairlife Fat Free Milk. more...
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gaining 0.8 lb a week
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