Weigh In record (no journal entry) for 15 May 2012
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188.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1712 kcal
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Fat: 86.25g | Prot: 98.82g | Carb: 143.44g.
Breakfast: Plain French Toast, Oatmeal. Lunch: Lipton Brisk Lemon Tea (20 oz), Biscuit, Mashed Potatoes and Gravy, Green Beans, Extra Crispy Chicken Whole Wing, Extra Cripsy Chicken Breast. more...
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gaining 4.2 lb a week
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