Weigh In record (no journal entry) for 14 December 2017
|
171.7 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
3968 kcal
|
Fat: 123.15g | Prot: 125.63g | Carb: 394.03g.
Breakfast: Polenghi Queijo Minas Frescal, Plus Vita Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Liza Molho para Salada Sabor Iogurte, Gold Meat Lagarto Recheado, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Café com Açúcar, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Cebolinha Verde, Ovo Frito, Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Antarctica Guaraná (Copo), Caipirinha, Pizza Portuguesa, McDonald's Batata Cheddar Bacon Padrão, Pepsi Pepsi Zero, Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas, Café com Açúcar, Adria Plus Life - Biscoito Integral com Frutas Vermelhas. more...
|
|
2706 kcal
|
Activities & Exercise:
Hiking - 53 minutes, Desk Work - 8 hours, Driving - 1 hour and 51 minutes, Resting - 8 hours and 46 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|