Weigh In record (no journal entry) for 14 December 2017
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140.9 lb
Lost so far: 49.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1320 kcal
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Fat: 60.15g | Prot: 43.37g | Carb: 156.77g.
Breakfast: Суп с Фрикадельками. Lunch: Суп с Фрикадельками, Чеснок, Брест-Литовск Сметана 20%, Зеленый Горошек (Консервированный, без Жидкости), Свекла Вареная. Dinner: Lays Чипсы. more...
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losing 1.5 lb a week
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