Oylala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 612 * 44%
fat: 0.70g
|
protein: 33.60g
|
carbs: 48.10g
- -
Tue 23rd: 1262 * 90%
fat: 80.22g
|
protein: 70.56g
|
carbs: 67.76g
- -
Tue 16th: 933 * 67%
fat: 42.10g
|
protein: 41.36g
|
carbs: 95.44g
- -
Sun 7th: 1006 * 72%
fat: 45.53g
|
protein: 58.86g
|
carbs: 90.30g
- -
Thu 4th: 1637 * 117%
fat: 78.87g
|
protein: 45.79g
|
carbs: 177.22g
- -
Wed 3rd: 438 * 31%
fat: 0.70g
|
protein: 18.90g
|
carbs: 39.25g
- -
Tue 2nd: 1310 * 94%
fat: 50.45g
|
protein: 53.67g
|
carbs: 164.83g
- -
March 2024
Fri 29th: 1624 * 116%
fat: 86.91g
|
protein: 88.94g
|
carbs: 94.79g
- -
Tue 26th: 1208 * 86%
fat: 54.92g
|
protein: 51.36g
|
carbs: 128.42g
- -
Mon 25th: 1139 * 81%
fat: 60.81g
|
protein: 25.24g
|
carbs: 127.94g
- -
Fri 22nd: 1134 * 81%
fat: 33.82g
|
protein: 53.82g
|
carbs: 36.86g
- -
Thu 21st: 572 * 41%
fat: 46.80g
|
protein: 0.00g
|
carbs: 41.60g
- -
Thu 14th: 1010 * 72%
fat: 42.71g
|
protein: 38.75g
|
carbs: 80.53g
- -
Mon 11th: 1284 * 92%
fat: 47.46g
|
protein: 67.30g
|
carbs: 141.13g
- -
Wed 6th: 818 * 58%
fat: 44.98g
|
protein: 29.36g
|
carbs: 76.52g
- -
February 2024
Tue 27th: 1061 * 76%
fat: 45.18g
|
protein: 65.74g
|
carbs: 97.25g
- -
Thu 15th: 697 * 50%
fat: 16.03g
|
protein: 32.05g
|
carbs: 106.02g
- -
Wed 14th: 1468 * 105%
fat: 76.12g
|
protein: 41.52g
|
carbs: 154.92g
- -
Tue 13th: 1191 * 85%
fat: 34.15g
|
protein: 48.67g
|
carbs: 142.95g
- -
Sun 11th: 218 * 16%
fat: 8.01g
|
protein: 6.15g
|
carbs: 28.45g
- -

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