Weigh In record (no journal entry) for 14 December 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2109 kcal
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Fat: 86.60g | Prot: 107.54g | Carb: 234.92g.
Breakfast: Hero B'tween Big Hazelnoot, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kip Tandoori, AH Pangasiusfilet Citroen-Knoflook. Snacks/Other: Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Just Nuts The Run Run Run Bar. more...
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gaining 4.6 lb a week
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