Weigh In record (no journal entry) for 14 December 2017
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114.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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709 kcal
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Fat: 27.71g | Prot: 48.03g | Carb: 65.64g.
Breakfast: Кофе с Сахаром, Senseo Dark Roast, Canderel Zoetjes. Lunch: Свинина Запеченая, Пшеничный Хлеб, Dolce Gusto Cappuccino. Dinner: Пшеничный Хлеб, Лосось на Гриле. Snacks/Other: Milsani Yoghurt Griekse Stijl 0% Vet. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Housework - 1 hour, Showering - 1 hour, Apple Health - 12 hours. more...
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losing 4.6 lb a week
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