Weigh In record (no journal entry) for 31 January 2008
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2008:
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1472 kcal
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Fat: 29.79g | Prot: 74.17g | Carb: 234.20g.
Breakfast: coffee, graham, milk. Lunch: yogurt, parmesan, broccoli, rice, turkey breast. Dinner: banana, skim milk, bran flakes. Snacks/Other: italian dressing, tomato, green salad. more...
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2773 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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