Weigh In record (no journal entry) for 13 December 2017
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246.8 lb
Lost so far: 48.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1535 kcal
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Fat: 116.02g | Prot: 96.20g | Carb: 25.41g.
Lunch: Brie Cheese, Gouda Cheese, Black Bear Italian Dry Sausage, Peanut Butter, America's Choice Bacon Thick Sliced, Bob's Red Mill Flaxseed Meal, Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked), Balderson Old Cheddar Cheese, Onions, Kirkland Signature Fromage Feta, Half and Half Cream, Egg. more...
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4196 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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