Weigh In record (no journal entry) for 14 December 2017
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178.8 lb
Lost so far: 17.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1378 kcal
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Fat: 60.88g | Prot: 108.56g | Carb: 87.74g.
Breakfast: Quaker オートミール, 卵. Lunch: ご飯, 鶏の胸肉（皮なし）. Dinner: タラ, ハンバーグ, 唐揚げ. more...
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losing 4.6 lb a week
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