Weigh In record (no journal entry) for 15 May 2012
|
184.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1020 kcal
|
Fat: 35.64g | Prot: 73.35g | Carb: 108.14g.
Breakfast: Granulated Sugar , Tea (Brewed) , Tomatoes, Bacon, English Muffin, Fried Egg, Sugar, Latte Coffee. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, fish. Snacks/Other: Bananas , 100 Calorie Popcorn (Pop Secret). more...
|
|
2909 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BDSimonson's weight history
|