Weigh In record (no journal entry) for 15 May 2012
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182.6 lb
Lost so far: 16.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2157 kcal
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Fat: 52.50g | Prot: 183.20g | Carb: 138.90g.
Breakfast: Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Slim Jim Pepperoni, Blazin' Buffalo & Ranch Tortilla Chips, Twist-Ums Mozzarella and Cheddar String Cheese, STOUF BAKED CHICK BREAST. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Budweiser Beer, Ultra Thin Pastrami, Aged Swiss Cheese Slices, Dutch Country Butter Split Top Bread. Snacks/Other: Matrix 5.0 Perfect Chocolate, Synthesize, Blazin' Buffalo & Ranch Tortilla Chips, Matrix 5.0 Perfect Chocolate. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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