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Holiday grazing. Cookies and tortilla chips knocked me off the wagon.
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2017:
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1844 kcal
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Fat: 83.48g | Prot: 59.18g | Carb: 228.85g.
Breakfast: Private Selection Classic Fruit Medley, Domino Sugar Light Brown Sugar, Almonds, Mom's Best Cereals Old Fashioned Oats, Sugar, 2% Fat Milk. Lunch: Mushrooms, Meat Loaf, Litehouse Foods Balsamic Vinaigrette Dressing, Elevate Organic Spring Mix, Cranberry & Nut Salad. Snacks/Other: Tortilla Corn Chips, Bananas, Granny Smith Apples, Roasted Salted Cashew Nuts. more...
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gaining 14.0 lb a week
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