Weigh In record (no journal entry) for 15 May 2012
|
165.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1771 kcal
|
Fat: 127.82g | Prot: 105.20g | Carb: 42.80g.
Breakfast: Vanilla Shake. Lunch: Regular Mayonnaise, Tuna in Water (Canned). Dinner: Hamburger Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Strawberries, Whipping Cream, caramel double chocolate crunch bar. more...
|
|
2332 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nardij's weight history
|