Weigh In record (no journal entry) for 13 December 2017
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282.6 lb
Lost so far: 44.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1544 kcal
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Fat: 121.54g | Prot: 78.17g | Carb: 22.50g.
Dinner: Pork Roasts (Top Loin, Boneless), Great Value Sharp Cheddar Cheese, Lucerne Heavy Whipping Cream, Lucerne Sweet Cream Butter, Great Value Frozen Broccoli Florets. Snacks/Other: Old Wisconsin Beef Snack Sticks, Frigo Cheese Heads Swirls. more...
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losing 7.0 lb a week
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