Weigh In record (no journal entry) for 15 May 2012
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304.0 lb
Lost so far: 14.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1408 kcal
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Fat: 52.91g | Prot: 128.71g | Carb: 136.43g.
Breakfast: banana, soy milk, Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: turkey sandwich, chicken wrap, cole slaw, chicken strips. more...
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losing 7.0 lb a week
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