Weigh In record (no journal entry) for 13 December 2017
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172.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2600 kcal
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Fat: 88.99g | Prot: 135.69g | Carb: 226.33g.
Breakfast: Frigo Natural String Cheese Part Skim, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Chocolate Chip Cookies (Soft Type), Old Dutch Original Kettle Chips, Albertsons Sliced Roast Beef, Cheddar Cheese (Reduced Fat), Butter Croissants. Dinner: Cocktail, Lagunitas Lagunitas IPA, Essensia Gourmet Macaroni & Cheese with Bacon. more...
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losing 11.2 lb a week
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chewnins's weight history
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