shanikh's Journal, 15 May 2012

I've got to keep focused on my goal. No slip ups this time through!

148.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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967 kcal

Fat: 11.07g | Prot: 43.83g | Carb: 192.64g.   Breakfast: 1% Fat Milk, Lucky Charms Cereal. Lunch: Flour Tortilla, Lentil Soup. Dinner: Dried Apricot, Carrots, 2X Protein Greek Yogurt - Strawberry. more...

2143 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...