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Morning workout yesterday was very intense. Only exercised 2x yesterday😓
Today 3x for sure💪
2kg to go!
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128.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1270 kcal
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Fat: 36.61g | Prot: 72.77g | Carb: 162.51g.
Breakfast: Bananas, Gullón Vitalday, Cauliflower, Tropicland Triple Berry Blend, Optimum Nutrition Gold Standard 100% Whey - Strawberry/Banana, Spectrum Chia Seeds. Lunch: Grapefruit, Tomatoes, Ground Beef (Cooked), Boiled Egg. Snacks/Other: Gullón Vitalday, Peanut Butter. more...
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losing 6.3 lb a week
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