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2 lbs. down! I'll take that since I was up 1 lb. yesterday. I did not sleep well last night, and I cheated on purpose. Yesterday was a bit hard. I miss my veggies, and today is only Day 4 off 7! Have to make sure it's nothing but protein now for the next 3 days. Exercise is today. I am alternating days since I'm doing an entire hour long series of what amounts to combined weights and band with aerobics. Hope it does not rain so I can get outside for a little while. I want to use my crutch canes and walk the driveway today. (Much easier said than done.)
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1450 kcal
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Fat: 61.10g | Prot: 94.29g | Carb: 103.17g.
Breakfast: Tomato Relish, Galette Dukan, Italian Turkey Meatballs. Lunch: Medium Salsa, Italian Turkey Meatballs. Dinner: Muffin in a minute, cherry tomatoes, onions, Italian Turkey Meatballs. Snacks/Other: coffee, Blackberry Merlot, Ferrero Rocher Hazelnut. more...
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2336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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