Weigh In record (no journal entry) for 15 May 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2879 kcal
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Fat: 77.79g | Prot: 94.49g | Carb: 480.49g.
Breakfast: Bananas, RVL Shake Mix. Lunch: Frozen Strawberry Lemonade (Medium), Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 fl oz), Roast Beef Sandwich with Cheese. Dinner: Big Nut Bar, Spicy Black Bean Dip, Tortilla Chips (White Corn). Snacks/Other: Fat Free Skim Milk, Frosted Flakes, Special K Cereal Bars - Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2994 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 5 hours, Running - 10/mph - 47 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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