Weigh In record (no journal entry) for 13 December 2017
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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419 kcal
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Fat: 8.96g | Prot: 9.06g | Carb: 86.60g.
Breakfast: Красное Яблоко, Шарон. Lunch: Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Мандарины, Квашеная Капуста. more...
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losing 1.0 lb a week
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