Mike of Breaburn's Journal, 11 April 2010

246.0 lb Lost so far: 4.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 133.54g | Prot: 216.21g | Carb: 201.38g.   Breakfast: D-Lights Turkey Sausage Muffin, Cappuccino. Lunch: sugardale ham. Dinner: 2% Fat Milk, Chicken Cordon Bleu, Mozzarella Cheese Sticks, Green Peas (Frozen), Turkey. Snacks/Other: Sugar, 2% Fat Milk, Special K. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...