Weigh In record (no journal entry) for 13 December 2017
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1615 kcal
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Fat: 50.17g | Prot: 198.23g | Carb: 84.51g.
Breakfast: Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Egg, America's Choice Egg Substitute. Lunch: Sweet Potato, Chicken Breast. Dinner: Spinach, Chicken Breast. Snacks/Other: MuscleTech 100% Premium Creatine Plus, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2900 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 5 hours, Running - 7/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 4.2 lb a week
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