Weigh In record (no journal entry) for 13 December 2017
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241.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1988 kcal
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Fat: 50.03g | Prot: 273.24g | Carb: 104.31g.
Breakfast: Cooked Asparagus (from Fresh), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cooked Asparagus (from Fresh), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Airborne Original Zesty Orange Formula, BSN Endorush - Green Apple, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skittles Original (Fun Size). more...
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losing 2.3 lb a week
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