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I think I'm finally starting to understand how my body loses weight! Yay, I'm finally starting to see a pattern! This is so exciting! Now let's just see if I can keep this pattern going and really get to know it and my body at the same time.
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294.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2012:
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1633 kcal
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Fat: 48.13g | Prot: 129.37g | Carb: 174.22g.
Breakfast: Mangos, protein, source, Water. Lunch: hamburger, creamy dressing, salad. Dinner: pork chops, mushroom soup, Spaghetti, skim milk. Snacks/Other: Protein Diet Chocolate Mint Bar, 1 Xl Steeped 2 Milk Sweetner. more...
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4410 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
what pattern did you discover? Hit the right mix of macronutrients? or an exercise program you enjoy?
15 May 12 by member: JessWhatINeeded
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Inquiring minds want to know!! What's the magic trick for you? Very glad you're reaching an understanding of your body!
15 May 12 by member: erika2633
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You're a lucky lady then, because I think everyone would like to have that eye opening moment, and use it to get to their goal weight. Good luck and keep up the great work. :-)
15 May 12 by member: ShyGuy
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So happy for you. Want to share your pattern? We'd love to know and see if we can apply that to our journey.
15 May 12 by member: M.Trublu
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LOL Sorry, I haven't found a magic weight lose treatment. I just meant that I can see a pattern with my weight lose. Monday I am usually at my highest weight for that week and then with hard work and good eating habits throughout the week by Saturday I am usually at my all time low for that week. I was getting discouraged there for a while when I would weight in higher (and for a little while I wasn't recording my higher weight because I felt discouraged by it) but I have started to notice that when my body weight goes up it usually means that I can except a drop in weight within the next couple of days. So now I am recording every weight in good or bad and that is how I found this pattern. It was kind of exciting for me because for so long I didn't think that my body was on the same page as me when it came to losing weight LOL.
15 May 12 by member: Tarla
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Every little bit of understanding helps.. too many people freak out about the fluctuations just because they don't have a grasp on their body's 'patterns' quite yet.. glad you are figuring out what to expect so that you can adjust if things don't go as planned!! :)
15 May 12 by member: erika2633
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Well done, Tarla. You have a great attitude.
16 May 12 by member: Helewis
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