Weigh In record (no journal entry) for 15 May 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1028 kcal
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Fat: 14.49g | Prot: 87.72g | Carb: 159.27g.
Breakfast: lemon juice, egg, low fat milk, porridge. Lunch: lemon juice, onion, chick peas, lettuce, brocolli, chicken fillet. Dinner: green peppers, Boneless Skinless Chicken Breast Fillets, brocolli, brown rice. Snacks/Other: red grapefruit, blueberries, strawberry, apple. more...
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2028 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 12 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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