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HottieMcHotster
Journal
11 Apr 10
HottieMcHotster's Journal, 11 April 2010
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Weigh In record (no journal entry) for 11 April 2010
127.0 lb
Lost so far:
1.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2010:
439 kcal
Fat: 23.05g | Prot: 28.49g | Carb: 27.00g.
Breakfast:
Large Grade A Eggs (Hard Boiled), Natural Shredded Mexican Style Four Cheese, Salsa.
Snacks/Other:
Optima Shakes - Rich Chocolate Royale.
more...
2008 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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