Weigh In record (no journal entry) for 15 May 2012
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221.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1387 kcal
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Fat: 33.55g | Prot: 76.91g | Carb: 171.95g.
Breakfast: Special K Strawberry Protein Meal Bar, Toasted English Muffin. Lunch: Chicken Strips, Nonfat Raspberry Greek Yogurt. Dinner: Sugar Free Water Ice (7.5 oz), Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Snacks/Other: Light Beer (Bottle), Strawberries, Protein Shake - Berry Creme, Organic Spicy Hickory Beef Jerky. more...
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3200 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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