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Jogarrow
Journal
15 May 12
Jogarrow's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
153.3 lb
Lost so far:
10.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
974 kcal
Fat: 17.14g | Prot: 80.02g | Carb: 126.04g.
Breakfast:
Instant Oatmeal - Plain, Vanilla Whey Protein Powder, Slenderize - Tropical Punch.
Lunch:
Chocolate Peanut Butter High Protein Bar.
Dinner:
Snapper (Fish) (Mixed Species), Sauteed Collard Greens with Turkey Bacon, Spanish Rice.
Snacks/Other:
Oranges , Grapes, Apples .
more...
2015 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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